Some of the features of this DVD, I found to be very unique.
- In the section labeled Library of Poses, you can choose three different sets of poses to do. A Focus, Energy & Calm section. Poses to enhance those different types of yoga energy. I like how the poses in the Focus section had a yellow green background, and in the Energy section a beautiful sun like orange-yellow background, and in the Calm section a cool blue background. Very appropriate for each set of poses that you go through.
- Choose your Path section of the DVD, are 5 vinyettes of yoga poses, approximately 30 minutes in length. The different paths are: Creating Happiness, Energy Amplified, Choosing Peace, Being Sound and Voice Choice Possibilities. As is says on the DVD cover, 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation.
- Breathing Room section of the DVD, has 5 different breathing exercises that one can practice.
- The Self Connection room has two wonderful mindful relaxation and awareness practices also!
Excellent all around!